Today, according to nutritionists, many people often have a situation where the intestines make themselves felt. This is manifested by bloating, heaviness after eating. However, this does not always need to be treated with pills, often a banal change in diet can help solve the problem.
So, in this article, we have prepared the top products to support healthy intestinal microflora, based on the advice of nutritionists, so that you do not feel discomfort every time after eating.
Kefir and natural yogurts
This ideal natural product acts as a magical calming pill for the intestines. After all, the composition of kefir or natural yogurt is a source of beneficial lactic bacteria that help digestion, improve stomach function, and do not cause a feeling of heaviness after eating.
Sauerkraut (without vinegar)
This vitamin bomb was known as a healing agent for improving intestinal function, even before the advent of the first laboratories and scientific research. Our ancestors prepared sauerkraut every year for the winter to maintain a poor diet of vitamins in the winter and help the body with natural lactic acid fermentation, which releases useful elements in the process.
Beans and nuts
Although legumes are quite filling in large quantities, they have a completely positive effect on the intestinal microflora, as they are rich in fiber, which feeds the same beneficial bacteria.
Oatmeal and whole grains
Oddly enough, many people don’t like oatmeal or buckwheat, considering them tasteless and slow to digest, but for healthy bowel function, they are exactly what you need, because they are rich in whole grains, natural probiotics, and soluble fiber.
Berries, apples and kiwi
Most berries, including apples and kiwi, grown naturally without the addition of chemicals to accelerate growth, contain a lot of pectin and polyphenols. They, in turn, protect intestinal cells from damage, neutralize free radicals and slow down the aging process, help the body fight chronic inflammatory processes, and also strengthen blood vessels and reduce the risk of cardiovascular diseases.
Please note that the article is for informational and advisory purposes only and cannot replace a full consultation with a doctor. If you experience problems with your intestinal health, you should first consult a doctor.
Previously, we also wrote about These 6 products will help balance your diet – advice from nutritionists , as well as Underrated meat that scientists are increasingly paying attention to .
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