You’ve probably also encountered a situation where, when you were in the store, you didn’t know which list of products to buy to put together a balanced diet. So we asked professional nutritionists what list of products should definitely be in your daily diet to eat right and even lose weight.
1. Whole grains
This is the basis for a satisfying and at the same time healthy meal, which includes:
- buckwheat;
- oat flakes;
- basmati rice;
- barley
These products are the basis of the diet and a source of complex carbohydrates.
2. Animal protein
This includes meat products of animal origin such as beef (if the budget allows). Also, a more affordable option for meat for every day is chicken and turkey . And finally, for quick snacks or if there is no possibility to fry meat, eggs and cottage cheese 5%
3. Fish
Ideally, this is red, fatty fresh fish once a week or once a month if you don’t have enough money. However, you can also include budget fish in your diet, such as:
– herring,
– sardine,
– saury.
4. Plant protein
Among all legumes and peas, according to the advice of nutritionists, it is better to choose beans, lentils (pea groats). As well as other types of legumes, including those canned in their own juice without preservatives, they will also perfectly complement the diet.
5. Vegetables and fruits
There is no clear list here, because they all contain fiber, but if you were to give universal advice from doctors, seasonal products would be the best choice.
When choosing seasonal products, you should look at their 3 key features:
- freshness,
- taste,
- natural origin
Nutritionists also advise always having frozen vegetables at home (quick-frozen) to be able to add vitamins to the diet even during winter.
6. Healthy fats
Here is a universal advice for every day. First, do not forget to add olive oil or a budget alternative of various types of seeds (chia, sesame, etc.) to salads and dishes every day. By the way, you should not exaggerate with the portion, just a tablespoon is enough.
Previously, we also wrote about Underrated Meat, which is increasingly attracting the attention of scientists and What to Eat in the Heat to Lose Weight: Light Salads, Okroshka, and Low-Calorie Dishes .
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