Summer is not just when the temperature outside exceeds 30 degrees, but also heavy and fatty food that simply “literally stands in the stomach”. And this, in turn, causes not only discomfort, but also makes you think about losing weight. Since the body itself tells us the right path, how can we achieve slimness, simply by using this time of heat to our advantage. As you know, when it is hot, the metabolism slows down and during this period light food for the summer is best absorbed . But what to eat in the heat , in order not only to satisfy hunger, but also simply, quickly and effectively lose weight, burn extra pounds without harm to health?
The secret lies in foods with a high water and fiber content. They fill the stomach, give a long-lasting feeling of satiety and at the same time create the necessary calorie deficit for burning fat. We have collected for you evergreen and delicious low-calorie dishes in the summer , which are ideal for the daily diet and guarantee lightness throughout the body.
Read also: Weekly menu for weight loss in the summer: a diet of 1600 kcal per day
Top 5 low-calorie recipes for summer
1. Diet okroshka on kefir with chicken fillet
Properly prepared okroshka for weight loss is a real hit of the hot season, as it is quick and easy to prepare, requires a minimum of products, does not harm the waist and helps to lose weight. The main secret: replace high-calorie sausage with low-fat boiled chicken fillet or turkey, and add more crispy fresh cucumbers and radishes instead of potatoes. Season the dish with low-fat kefir (1%) or mineral water with lemon juice.
- KBJU per 100 g: Calories — 55 kcal | Protein — 6 g | Fat — 1.5 g | Carbohydrates — 4 g
2. Refreshing Salad with Shrimp, Arugula, and Grapefruit
When choosing which salads for weight loss in the summer , pay attention to the combination of light protein (such as fish, olives, shrimp) and citrus fruits (grapefruit, pineapple). Grapefruit contains enzymes that help control insulin levels in the blood, and shrimp provide the necessary building material for muscles without excess fat. Spicy arugula and a drop of balsamic sauce will make this salad a restaurant dish in your home.
- KBJU per 100 g: Calories — 72 kcal | Protein — 9 g | Fat — 2.5 g | Carbohydrates — 3 g
3. Cold Spanish Gazpacho Soup
The perfect tomato soup that doesn’t require any cooking and is wonderfully refreshing. Blend fresh ripe tomatoes, a peeled cucumber, a bell pepper, a clove of garlic, and a drop of olive oil in a blender. This dish instantly cools and saturates the body with lycopene and vitamin C, which are especially important for protecting the skin from the active sun.
- KBJU per 100 g: Calories — 38 kcal | Protein — 1 g | Fat — 1.8 g | Carbohydrates — 4.5 g
4. Green salad with cabbage, cucumber and apple
This salad with cabbage, cucumber and apple works as a natural detox for the intestines, accelerating metabolism. Thinly sliced young cabbage, juicy cucumber and green sour apple, seasoned with lemon juice are prepared in a matter of minutes and are immediately ready to be served to the whole large family. This is an ideal and most budget-friendly side dish for baked fish or grilled meat, which can be prepared every day.
- KBJU per 100 g: Calories — 45 kcal | Protein — 1.2 g | Fat — 2 g | Carbohydrates — 6 g
5. Watermelon: The perfect summer snack
If you are looking for a safe sweet alternative to unhealthy and high-calorie desserts like chocolate, cookies, cakes or ice cream, then try chilled watermelon, it is a healthy and useful choice. It consists of 92% water, perfectly quenches thirst and acts as a mild diuretic, removing excess fluid from the body and relieving swelling. Use it as an independent snack in the morning (optimal portion – 250-300 g) to maintain energy levels.
- KBJU per 100 g: Calories — 30 kcal | Protein — 0.6 g | Fat — 0.1 g | Carbohydrates — 5.8 g
Read also: How to lose 5 kg in the summer without harming your health and diets: a step-by-step plan
A tip from our nutritionist who helped me prepare this material: To make these dishes work at their best, try not to oversalt them. Salt retains water in the body, which in the summer leads to swelling and slows down the weight loss process. Use natural spices, lemon juice, and fresh herbs for flavor.
Want to receive more news on this topic? Subscribe to our Viber by simply clicking on this text!
