Do you find it hard to give up sweets, especially when you want something with tea? And is it really necessary, we asked nutritionists. Here’s what they said: when your hand reaches for another candy or piece of cake, it’s worth remembering marshmallows. This is one of the few desserts that doctors and nutritionists not only allow, but also consider useful (of course, if you know the measure).
The secret to marshmallows lies not in magic, but in their unique chemical composition. Let’s take a look at what happens to your body when you eat these airy treats, and why they’re a much better choice than chocolate candies.
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The main secret: it all depends on the thickener
Classic marshmallows do not contain flour. They are based on fruit (most often apple) puree, egg white, sugar and a gelling agent. It is the latter component that determines the main benefit of the dessert:
- Pectin (from apples or citrus fruits). This is a soluble fiber. Pectin works in the body like a soft sponge: it helps lower the level of “bad” cholesterol, removes toxins and heavy metal salts, and also improves intestinal function.
- Agar-agar (from seaweed). If the marshmallow is made with agar, you get a bonus for the thyroid gland – natural iodine. In addition, agar is rich in calcium, iron and does not contain excess calories.
- Gelatin (animal origin). It is less common, but this marshmallow is good for joints, bones, and also improves the condition of hair and nails thanks to collagen.
Zero grams of fat: a dream for the figure?
The main advantage of marshmallows over chocolate, cookies, or cakes is the complete absence of fat . 100 grams of marshmallows contain about 300–320 kcal, which makes them quite energy-intensive, but this energy comes exclusively from carbohydrates, which are quickly absorbed and give an instant boost of vigor to the brain.
In addition, the egg protein in the composition provides the body with a small amount of building material for muscles, which is atypical for most sweets.
Honest fact: Marshmallows are not a weight loss product. They are high in sugar. However, if you have to choose between a piece of cake (where sugar is combined with heavy fats) and marshmallows, the latter is an absolute win for your metabolism. A safe limit is 1-2 pieces per day in the morning.
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How to choose real, healthy marshmallows on the supermarket shelf
To get not only pleasure but also benefits from dessert, look for more than just a portion of empty carbohydrates with flavorings; carefully read the label to see what the marshmallow contains (natural or chemical).
Signs of how to distinguish quality marshmallows by composition:
- Brief composition. Ideal: applesauce, sugar, egg white, pectin/agar-agar, lactic acid (natural preservative).
- Color. Natural marshmallows should be white or slightly creamy. Bright pink, lime green, or yellow indicates the use of artificial colors (unless the ingredients list includes berry juice, spinach, etc.).
- Expiration date. A natural product without harsh preservatives does not last long – from 1 to 3 months. If the package says 6 months, 1 year or more, it is better to refrain from such a purchase.
- Texture. Fresh and proper marshmallow quickly regains its shape when lightly pressed with your fingers.
Result
So, when you have figured out how to choose the right and healthy marshmallow according to its composition, which even doctors recommend. Brew a cup of your favorite tea, take one high-quality marshmallow and enjoy it without remorse – your body (and mood) will say “thank you” to you! However, remember: in everything you need to know the measure.
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